A Healthy New Year

Margin - Moving to a Healthy Diet One Step at a Time

Debra Thompson — Wed, 07 Feb 2007 03:48:32 GMT

Debra Thompson interviews Nancy Walker about her move to a healthy diet and how it has improved her life. Nancy watched her parents suffer from poor health and determined to avoid that fate by creating a sensible approach to "creating margin" through changing her diet.

Nancy has started a website called Veg 4 Health where she chronicles her experiences as well as providing recipes and other helpful tips.

Cell Phones - Harmful to Your Health?

Debra Thompson — Wed, 31 Jan 2007 05:06:25 GMT

Did you know that prolonged use of a cell phone can carry health risks? Debra Thompson interviews Greg Narog, an electrical and bio-electrical engineer who has studied this issue, and provides some shocking (well, not in that sense) information from recent studies commissioned by the cell phone industry and the EU. Parts of the interview are a bit technical, but don't let that stop you from learning some important information that affects most every one you know.

Weight Loss: 100 Pounds in One Year

Debra Thompson — Thu, 25 Jan 2007 05:58:08 GMT

Deb Thompson interviews Greg Todd of the Fat Guy Blog on his quest to lose 100 plus pounds in 2007 Everyone out there knows people who really need to lose weight. Maybe you are one of those people who seriously needs to lose weight. For real, serious health reasons (diabetes, heart attack risk, stroke…) or for personal well-being. Looks, acceptance, relationships, outlook, or just plain guilt. Being seriously fat affects every other part of your life. It affects everyone around you in ways that we’re not always aware of until we’re confronted with it.

Chiropractic Care: Understanding Why It Works

Debra Thompson — Thu, 18 Jan 2007 03:29:52 GMT

Debra Thompson interviews Dr. James Brown of Rocket City Chiropractic in Huntsville, AL. Dr. Brown gives an overview of what chiropractic treatment involves, how it works, and why it can be effective for a whole range of health challenges. After listening to this program, you'll have a whole new appreciation for the value of chiropractic treatment. Dr. Brown is informative and engaging. My Podcast Alley feed! {pca-5f1b1d25f13d456306d90ada7f308c14}